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Before you jump to Canned Tuna, Japanese Brown Rice Kimbap recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been conditioned to believe that "comfort" foods are terrible for the body and should be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be very nourishing and good for you. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. It's not hard to feel low when you feel hungry! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
As you can see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to canned tuna, japanese brown rice kimbap recipe. You can have canned tuna, japanese brown rice kimbap using 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Canned Tuna, Japanese Brown Rice Kimbap:
- Get 1 of canned tuna.
- Prepare sheets of Nori.
- Provide of Ripe Mango.
- Provide of Japanese Brown Rice.
- You need of Japanese Mayo.
- Prepare of Cane vinegar.
- Get of Sugar and salt (1 tsp each).
- Take of Cucumber.
Instructions to make Canned Tuna, Japanese Brown Rice Kimbap:
- Cook the brown rice then add the vinegar with salt and sugar mixture..
- Add the cooked rice on top of nori sheets then add the mango, tuna, cucumber and mayo.
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