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Before you jump to Tilapia fish stew recipe, you may want to read this short interesting healthy tips about The Meals You Pick To Feed On Are Going To Effect Your Health.
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Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or even ice cream. All of the nutrition in citrus fruit, including vitamin C, are also necessary for maintaining your health. One desert that I have always enjoyed is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.
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We hope you got insight from reading it, now let's go back to tilapia fish stew recipe. To make tilapia fish stew you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Tilapia fish stew:
- Take 1 of medium tilapia fish(deep fried).
- Use 3 of medium tomatoes (chopped).
- Take 1 of small onion.
- Take 1 of big clove of galic.
- Get of Salt.
- You need of Cooking oil.
- Take 1 slice of lemon.
Steps to make Tilapia fish stew:
- In a pot chop you onion and fry for about 2mins then add your garlic fry till golden brown........now add your chopped tomatoes and salt.
- Let the tomatoes cook well for about 4mins then add some little water for the stew.....let it boil for 2mins.
- Aside sprinkle lemon drops juice in both sides of your fish to enhance the taste and keep off fish smell......now add your fish to tomato soup....let it boil well for about 6mins to create that stew very well.
- When done now serve with accompaniment of your choice......I loved it with steamed veges and ugali.......enjoy!!!.
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