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Before you jump to Tomato & Beetroot Soup recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been conditioned to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods really do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
It's easy to overcome your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They can help you feel full for longer as well, which can help your mood too. It's not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to tomato & beetroot soup recipe. You can have tomato & beetroot soup using 17 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Tomato & Beetroot Soup:
- Provide 1 of beetroot.
- Use 3 of tomatoes.
- Prepare 1 of " piece ginger.
- Prepare 3-4 pods of garlic.
- Take 1 of small onion.
- Provide 4-6 of black pepper seeds.
- Get 4 of cloves.
- You need 1 piece of cinnamom.
- Take 1 of Green cardamom.
- Use 2 cups of water.
- Get 1 tb of sp butter.
- Get 1/2 tsp of cumin seeds.
- Take to taste of Salt.
- Use of Other.
- Get 2 slice of multi grain bread.
- Provide of As required Cooking Oil for deep frying bread.
- Get A few of Coriander leaves.
Steps to make Tomato & Beetroot Soup:
- Peel, Wash and chop all vegetables..
- Put it in a pressure cooker. Add 1 cup water and black pepper seeds, cardamoms, cinnamon, cloves and pressure cook till 4-6 whistles. Switch off the flame. Let pressure releases automatically..
- Put it in a mixer and grind to a fine paste. Add remaining 1 cup water and churn again for 1 minute..
- Cut bread slices in small squares. Heat oil in a karahi and deep fry till golden. Flip the side and fry from other side also..
- Now sieve the mixture and heat in a pan. Add salt. In a separate pan heat butter. Add cumin seeds.
- When cumin seeds splutter put this tadka in soup pan and stir..
- Pour it hot in bowl. Add bread fried crumbs, butter and coriander leaves and serve hot..
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