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Before you jump to Teriyaki Tofu recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It's also advisable to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and generally have little to no nourishment. In this posting we are going to be going over foods that you should be eating that can help you remain in good health.
You will see that different kinds of berries can be very good for your health. You will realize that most berries have massive amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off a variety of diseases.
If you determine that your health is important to you, you ought to take these tips to heart. Also if you remove all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to teriyaki tofu recipe. You can have teriyaki tofu using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Tofu:
- Use 1 of Tofu (280g Tofoo Co.).
- Get 2-3 tbsp of Sake (Sherry, Cider etc.).
- Use 2-3 tbsp of Dashi-stock (water is fine).
- Use 2-3 tbsp of Soy sauce.
- Use 2-3 tbsp of Sugar.
- Prepare 2 tbsp of Mirin (if you have).
- Get of Salt/Pepper/corn starch and some oil for frying.
- Prepare of Start with 2 tbsp each and add them if you need. Maybe more for the sauce.
Instructions to make Teriyaki Tofu:
- Slice the Tofu in 4 peaces (1cm thick, approx.) Salt and pepper. Dust the starch..
- Medium heated and put a little oil in a frying pan. Fry the Tofu. Pour the stock/Sake, and Soy sauce/sugar. Add mirin nearly the end..
- More sauces, if you need..
- Or, mix all ingredients together before hand, if you like. Then add some more, when you think needed. Any method is fine!.
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