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Before you jump to Tilapia #authormarathon recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is any foods you get at a fast food spot. You will see that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. In this article we shall be going over foods that you need to be eating that can help you remain healthy.
Now when it comes to the main food items that you have for dinner, you may want to be certain that you're eating a good amount of fish, particularly salmon, and lean protein. The point that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other necessary nutrients you'll need. Protein is vital for your diet, however you do not need to eat a large amount, as a 3 ounces is all you really need. You should also trim off any extra fat that you find on the specific meats that you're planning to eat.
Following some of the suggestions above you will notice that you can be living a healthier life. The pre packaged highly processed foods that you can find in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.
We hope you got insight from reading it, now let's go back to tilapia #authormarathon recipe. You can cook tilapia #authormarathon using 9 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to prepare Tilapia #authormarathon:
- Prepare 1 of tilapia fish.
- Get 1 of Onion.
- Take 2 of tomatoes.
- Provide of Garlic.
- Take of Tomato paste.
- Take of Tanduri masala.
- Prepare of Coconut powder.
- Provide of Salt.
- Get of Cooking oil.
Steps to make Tilapia #authormarathon:
- Prep your onion, garlic and tomatoes..
- In a pan put 3 tbls spoons of cooking oil and onions..
- Once your onions have become tender and shinny add in your diced garlic..
- Continue stirring until the onions start to brown..
- Add in your chopped tomatoes and continue stirring...
- Once the tomatoes are slightly cooked add in a tsp of tomato paste and mix together..
- Add in a few drops of water to allow the tomatoes to cook..
- All the water has dried up and our tomatoes have cooked through to form this paste..
- Add in Salt and tanduri masala..
- After adding the spices and salt add 1/2 a cup of water to your pan and bring to a boil..
- Add in your fish and cover it with the tomatoes and let each side cook for atleast 10 minutes so that the fish can absorb all the juices..
- After both sides have cooked pour in coconut milk(i mixed the coconut powder with hot water) and let it cook for a minute..
- Put out the fire and let it cool for a minute or two then you can serve with rice or ugali. Bon appetite 😋😋😋.
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