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Before you jump to Tofu and Tomato salad recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.
Many people do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are packed with bad fat and also have hardly any nutritional value. In this posting we shall be going over foods that you should be eating that can help you remain healthy and balanced.
Most of your meals should also include fish such as salmon or even lean proteins, as these will also be able to help your health. You will recognize that salmon can also be abundant with Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will supply you with all the protein you will require for the day. It's also wise to trim off any extra fat that you find on the particular meats that you plan to eat.
If you determine that your overall health is important to you, you need to take these suggestions to heart. The pre packaged highly processed foods that you can find in any store is also not good for you and alternatively you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to tofu and tomato salad recipe. You can cook tofu and tomato salad using 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tofu and Tomato salad:
- Prepare 1 of pkg(1lb) momen(firm) tofu.
- Take 1 of tomato, sliced.
- Take 11/2 tsp of salt.
- Provide 1/2 tsp of Coriander, chopped.
- You need of Drizzled of sesame oil.
- Get of Sprincle of pepper.
Instructions to make Tofu and Tomato salad:
- Coat the tofu with salt..
- Wrap the tofu with paper towel, press it under weight to drain. I use a stoneware bowl. Sit in fridge half day/overnight..
- Slice the tofu and a tomato in bite size pieces. Arrange them on a platter in an alternating pattern..
- Scatter chopped coriander leaves over the tofu and tomato. Sprinkle with several grinds of pepper, drizzle sesame oil over them. Serve immediately..
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