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Before you jump to Tofu breakfast smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Cold water fish are excellent if you would like to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that improve the quality and the function of your brain's gray matter. It's the truth: eating tuna fish sandwiches can actually help you fight your depression.
So you see, you don't need junk food or foods that are bad for you to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to tofu breakfast smoothie recipe. You can cook tofu breakfast smoothie using 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to cook Tofu breakfast smoothie:
- Take 400 g of silken tofu.
- You need 1 of large banana.
- Take 1 tbs of chia seeds.
- Provide of Raisins.
Instructions to make Tofu breakfast smoothie:
- Pulse all the ingredients in a food processor and blend to a puree, can serve chilled..
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