Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Cauliflower and tofu with basmati rice recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and tofu with basmati rice recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us have been taught to believe that comfort foods are not good and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Cold water fish are great for eating if you wish to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: consuming a tuna fish sandwich can greatly elevate your mood.
You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to cauliflower and tofu with basmati rice recipe. To cook cauliflower and tofu with basmati rice you need 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Cauliflower and tofu with basmati rice:
- Take 1 cup of basmati rice.
- Get 1 packet (297 g) of firm tofu.
- Prepare 200 g of cauliflower.
- Get 1 of yellow pepper.
- You need to fry of Coconut oil.
- Take to fry of Olive oil.
- Provide 2 tablespoons of cornstarch.
- Take 2 tablespoon of brown sugar.
- Take 2 cloves of garlic.
- Provide 80 ml of soy sauce.
- Provide 3 tablespoon of rice white vinegar.
- You need 1/2 cup of water.
- Take 1 1/2 cup of chicken broth.
- Take to taste of Salt.
- Prepare to taste of Pepper.
Instructions to make Cauliflower and tofu with basmati rice:
- Boil one cup of basmati rice until cooked and put aside..
- Cut the yellow pepper into cubes and the cauliflower into bite sizes.
- Heat olive oil in a frying pan and fry yellow pepper and cauliflower, adding a little bit of water until tender.
- In another pab, heat coconut oil. Cut tofu into small cubes and fry until golden brown.
- Mix the other remaining ingredients to make the sauce, then pour the sauce in the pepper and cauliflower pan.
- Allow the mixture to simmer for about 3 minutes or until sauce its thick and nice..
- Serve with basmati rice..
If you find this Cauliflower and tofu with basmati rice recipe helpful please share it to your close friends or family, thank you and good luck.