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Before you jump to Meatloaf with Celery recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Some foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Nuts, in addition to elevating your mood, can be a super protein source.
So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to meatloaf with celery recipe. You can cook meatloaf with celery using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Meatloaf with Celery:
- Prepare 250 gr of ground beef.
- Use 1 cup of breadcrumbs.
- You need 100 ml of milk.
- Provide 1 of egg.
- Prepare 1/2 cup of sliced celery (I also added the stem).
- Use 1/2 cup of caramelized onion https://cookpad.com/us/recipes/3539059-caramelized-onion-using-slow-cooker-2-ingredients.
- Get 6 tbsp of tomato ketchup.
- Provide 1 tsp of salt.
- Use 1 tsp of worcestershire sauce.
Instructions to make Meatloaf with Celery:
- Mix all ingredients except tomato ketchup. I used my hand to combine them well..
- If it is too watery, add some breadcrumbs. If it is too solid, add another egg or a bit of milk. Add 2 tbsp of ketchup to the mixture..
- Put inside a well-greased heatproof dish and bake 175 Celcius degrees for about 40 minutes..
- While still hot, spread 4 tbsp of ketchup on top of the meatloaf..
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