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Before you jump to Broiled Parmesan Tilapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are a number of foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
If you want to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
See, you don't need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to broiled parmesan tilapia recipe. You can cook broiled parmesan tilapia using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Broiled Parmesan Tilapia:
- Provide 1/2 cup of shredded parmesan cheese.
- Get 2 tbsp of butter.
- You need 3 tbsp of mayonnaise.
- Provide 2 tbsp of lemon juice.
- Take 1/4 tsp of basil.
- Provide 1/4 tsp of pepper.
- Use 1/4 tsp of onion powder.
- Get 2 lb of tilapia fillets.
Instructions to make Broiled Parmesan Tilapia:
- Turn on broiler, line a broiler pan with foil..
- Mix parmesan, butter, mayonnaise, lemon juice and seasonings..
- Arrange fillets in single layer on pan and broil 3-4 minutes flip and cook 3 more minutes..
- Top fillets with parmesan mixture and broil 2-4 minutes until topping is melted and brown..
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