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Before you jump to Fried tilapia fish recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been taught to think that comfort foods are bad and should be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that really can improve your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.
If you would like to defeat depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly boost your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to fried tilapia fish recipe. To make fried tilapia fish you only need 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Fried tilapia fish:
- Use 3 of whole medium fish.
- Provide 1 of ltres of oil.
- Prepare of Salt.
Instructions to make Fried tilapia fish:
- Take alarge pan and put 1 litres of oil and heat..
- Take fresh fish and remove scales then wash.
- Slice slight in its body and put salt.
- Deep it in the frying pan to cook.
- After 20min turn the other side and cook..
- Serve hot with kachumbari.
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