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Before you jump to Peppered Tilapia fish recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
A lot of us have been conditioned to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do boost your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
It's not hard to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to peppered tilapia fish recipe. You can cook peppered tilapia fish using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Peppered Tilapia fish:
- Take of Peppered.
- Use of Bell peppers.
- Get of Onions.
- Prepare of Seasoning cubes and spice.
- Provide of Vegetables oil.
- Get of Garlic and ginger.
Instructions to make Peppered Tilapia fish:
- In a pot add little water seasoning cubes and spices allow to boil and add the fish, boil for two minutes,bring down and remove the fish from the stock.
- Roughly blend pepper, onion, garlic and ginger.
- Heat oil in a pan and add the blended peppers and allow to dry up then u can add the fish and mix gently.
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