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Before you jump to Pepperlicios Tofu (awara) recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. Often, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Nuts, along with improving your mood, can be a great protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to pepperlicios tofu (awara) recipe. To cook pepperlicios tofu (awara) you only need 4 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Pepperlicios Tofu (awara):
- Use of Oil.
- Take of Sliced onions.
- You need of Scotched bonnet.
- Get of Seasoning and spices of choice.
Steps to make Pepperlicios Tofu (awara):
- In a pan add oil and onions and stir fry for 2minutes.
- Then add ur bonnet and spices and stir for 3minutes.
- And lastly add ur awara and allow to fry for 5minutes and it's ready, Enjoy.
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