How to Prepare Any-night-of-the-week Tofu, Bitter melon, Pork and Egg Stir fry

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Tofu, Bitter melon, Pork and Egg Stir fry

Before you jump to Tofu, Bitter melon, Pork and Egg Stir fry recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been trained to think that comfort foods are not good and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, you may be surprised to discover, are fantastic at battling depression. Just be sure that you do not throw out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that affect your mood--function better. Consume an egg and cheer up!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to tofu, bitter melon, pork and egg stir fry recipe. You can cook tofu, bitter melon, pork and egg stir fry using 9 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu, Bitter melon, Pork and Egg Stir fry:

  1. Provide 1 package of Tofu.
  2. Take 150 g of thinly sliced polk.
  3. Provide 150 g of bean sprouts.
  4. Take 2 of eggs.
  5. Get 2 TBSP of sesame oil.
  6. You need of ☆1.5 TBSP oyster sauce.
  7. Take of ☆1.5 TBSP soy sauce.
  8. Get of ☆1 TBSP sake.
  9. Prepare of ☆1.5 tsp hondashi.

Instructions to make Tofu, Bitter melon, Pork and Egg Stir fry:

  1. Cut bitter melon..
  2. In a small bowl, give bitter melon massage to remove bitterness with a dash of salt, 1 minute. Add water and leave it for 10 minutes..
  3. Wrap tofu with paper towels and microwave for 2 minutes to remove water..
  4. Cut pork into 2 inch lengths. Sprinkle with salt, pepper and flour to give a base taste..
  5. In a large pan, high heat, pour oil and sauté tofu until golden brown..
  6. In a small bowl, add all the ingredients of ☆.
  7. In the same pan, sauté pork, bitter melon and washed bean sprouts, 3 - 5 minutes. Add ☆sauce until the sauce is well mixed..
  8. Add beaten egg in the same pan with other ingredients and scramble the egg, 1 minute. Turn off the heat, Pour sesame oil at the end..

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