How to Make Any-night-of-the-week Tropical Coconut Tilapia

Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Tropical Coconut Tilapia recipe here. We also have wide variety of recipes to try.

Before you jump to Tropical Coconut Tilapia recipe, you may want to read this short interesting healthy tips about Your Health Can Be Affected By The Foods You Decide To Eat.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should never eat no matter what is the different foods that you will acquire at all of those take out places. These kinds of foods are packed with bad fat and also have hardly any nutritional value. You will be pleased to know that we are going to inform you of a few of the foods that you should be ingesting every day.

Also when you are looking for a snack to hold you over in between meals, reach for a handful of nuts or perhaps seeds. One of the health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be found in them. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy lifestyle. A few of these hormones that are needed are only able to be made by having these fatty acids in your diet.

If you determine that your health is important to you, you ought to take these recommendations to heart. The pre packaged highly processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to tropical coconut tilapia recipe. You can have tropical coconut tilapia using 21 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Tropical Coconut Tilapia:

1. Provide of Sauce.
2. Take 3 tsp of vegetable oil.
3. Prepare 1/2 of sweet onion.
4. Provide 1/4 tsp of red pepper flakes.
5. Provide 1 tsp of turmeric.
6. Take 1 tsp of ground ginger.
7. Get 1 1/2 tsp of lemon juice.
8. Get 2 tsp of lime juice.
9. Prepare 1/4 cup of chopped fresh pineapple.
10. You need 1/4 cup of sweetened shredded coconut.
11. Get 8 oz of sweetened condensed milk.
12. Get 1/2 tsp of salt.
13. Provide 2 pinch of granulated sugar.
14. Take of Tilapia.
15. Provide 1 1/2 lb of Tilapia.
16. Provide 1 tbsp of lime juice.
17. Prepare 3 tbsp of butter.
18. Provide 1/4 tsp of Mediterranean Sea salt.
19. Use 1/4 tsp of freshly cracked peppercorns.
20. You need 8 stick of cilantro.
21. Use 2 tbsp of dry white wine.

Steps to make Tropical Coconut Tilapia:

1. Heat grill to about 450°F..
2. Lay out a sheet of foil and curl the ends to prevent spilling..
3. Add the Tilapia to the foil and top with pieces of butter, salt, pepper, lime juice, wine, and cilantro..
4. Grill until the fish is an opaque white and flakes easily..
5. Heat oil in sauce pan..
6. Dice the onion and sauté until soft and translucent..
7. Add the red pepper, tumeric, ginger, lemon and lime juices and stir until fragrant..
8. Add the pineapple chunks with the coconut and stir to incorporate..
9. Add the rest of the sauce ingredients and simmer mover low heat, stirring often..
10. Remove the Tilapia from the grill and plate..
11. Top the fish with the sauce and serve with any sides you have prepared..

If you find this Tropical Coconut Tilapia recipe valuable please share it to your close friends or family, thank you and good luck.