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Before you jump to Crispy Tofu recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Many of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are several foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, in particular, are a terrific protein food source.
So you see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to crispy tofu recipe. You can cook crispy tofu using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Tofu:
- Use of Abura-age (Fried Thin Tofu).
- Get of Salt *optional.
- You need of Sesame Oil *optional.
Instructions to make Crispy Tofu:
- Wrap Abura-age with paper towel and warm in microwave. Then gently press it to remove excess oil. *Note: You can do this process using a frying pan..
- Cut Abura-age into small pieces or strips. You may wish to season with Salt. Stir-fry in a frying pan over medium low heat until slightly browned and crispy. A small amount of Sesame Oil can add extra flavour..
- *Note: Do not over-cook it as it will become crumbly..
- Crispy Tofu can be added to a variety of Salads, or enjoy with your favourite condiment or sauce..
- With Katsuobushi (Bonito Flakes), Spring Onion and Soy Sauce.
- With Kimchi, Spring Onion and Toasted Sesame Seeds.
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