Recipe of Ultimate Iloka(milk toffee)

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Before you jump to Iloka(milk toffee) recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, try some of these.

It's easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full too which can really help to make your mood better. It's not hard to feel a little bit off when you are starving! These grains can improve your mood because it's not at all hard for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to iloka(milk toffee) recipe. To make iloka(milk toffee) you only need 4 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Iloka(milk toffee):

1. Provide 2 sachet of powdered peak milk.
2. Prepare 5 tablespoons of Suger.
3. Prepare of Vegetable oil.
4. Get of Little amount of Water.

Steps to make Iloka(milk toffee):

1. Mix suger, milk and water, mix well. It should not be too running.
2. Add two tablespoon of oil in a non stick pan.
3. Pour in your milk mixture and turn well. Continue to stir till golden brown.
4. Grease your tray with oil and transfer the mixture..
5. Allow to cool for a bit and cut or mould to your desired shapes. P.s don't mind my shapes😅.

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