Recipe of Speedy Fried Tofu Salad

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Before you jump to Fried Tofu Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

A lot of us have been taught to believe that comfort foods are bad and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Your mood can really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You already knew green tea could help you be better. Now you know that it helps you to lift your moods also!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to fried tofu salad recipe. You can have fried tofu salad using 14 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Fried Tofu Salad:

1. Get 200 g of Firm Tofu.
2. You need of Salt.
3. Use of Oil for cooking.
4. Provide 3-4 of cupfuls Vegetables of your choice.
5. Prepare of Note: Today I used Daikon, Carrot, Celery, Cucumber and Curly Endive.
6. Use 1 tablespoon of Toasted Sesame Seeds.
7. You need 1/2 sheet of Toasted Nori *torn into small pieces.
8. Take of *Note: Instead of Nori, Fried Shallots is another nice topping.
9. Use of Dressing.
10. Use 1 tablespoon of Soy Sauce.
11. Use 1 tablespoon of Rice Vinegar.
12. Take 1 teaspoon of Sugar.
13. Take 1 teaspoon of Sesame Oil.
14. Take 1/2 teaspoon of grated Garlic.

Steps to make Fried Tofu Salad:

1. Cut Firm Tofu to 1cm thin slices. Lightly season with Salt..
2. Heat a generous amount Oil in a frying pan over medium low heat, cook Tofu slices until golden and crispy. Transfer to a plate lined with paper towel and allow to cool..
3. Cut all Vegetables into thin strips or slices, and place in a mixing bowl. Cut the fried Tofu slices into thin strips and add to the bowl. Add Sesame Seeds as well..
4. Combine all the dressing ingredients in a small bowl. *Note: You may wish to add some Chilli..
5. Pour the dressing over the salad, mix to combine, transfer to a serving plate. Add Toasted Nori on top and serve immediately..

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