Recipe of Perfect Spinach chicken and onion enchiladas

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Before you jump to Spinach chicken and onion enchiladas recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Many of us have been conditioned to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. A number of foods really do improve your mood when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It's not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods as well. Feeling hungry can be a real downer! These grains can improve your mood because it's easy for your body to digest them. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to spinach chicken and onion enchiladas recipe. To cook spinach chicken and onion enchiladas you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to prepare Spinach chicken and onion enchiladas:

1. You need 2 of tomitillos.
2. Get 2 cloves of garlic.
3. Prepare 1 of jalapeno seeded and rinsed.this will reduce heat.
4. Take 1 of onion sliced thin.
5. Prepare 1 of boneless skinless chicken breast.
6. You need 1 of poblano.
7. Use 2 cans of your favorite enchilada sauce.
8. Use 1/4 tsp of chili seasoning.
9. Get 1/4 tsp of salt.
10. Take of Tortillas.
11. You need 2 of limes.
12. Provide 2 cups of cheese.

Steps to make Spinach chicken and onion enchiladas:

1. Take tomitillos garlic onion and jalapeno place in pot of water bring to boil. Reduce heat simmer for about 30 minutes.
2. Drain and place in a blender then pour in a bowl with spinach.
3. Take pablano and chicken grill I season with black pepper and chili seasoning.
4. When chicken and pepper are done slice chop.
5. Add to bowl with seasoning and cheese mix well.
6. Now roll tortillas with mix place in baking dish top with cheese.
7. Now juice 2 limes on top and pour enchiladas sauce on and bake 350 for 30 minutes.
8. Enjoy with a little sour cream and a cold beer.

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