Recipe of Any-night-of-the-week Sunshine toffee bars

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Before you jump to Sunshine toffee bars recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are some foods that actually can boost your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, particularly, are a fantastic protein food source.

So you see, you don't need junk food or foods that are not good for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to sunshine toffee bars recipe. To cook sunshine toffee bars you need 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Sunshine toffee bars:

1. Prepare 1 cup of ap flour.
2. Take 1 cup of brown sugar.
3. Take 1 cup of butter.
4. Prepare 1/2 tsp of salt.
5. Get 1 large of egg yolk.
6. Get 1 tsp of vanilla extract.
7. Take 1/2 cup of finely chopped pecans.
8. Provide 1/2 cup of heaths bits (english toffee bits).

Instructions to make Sunshine toffee bars:

1. Preheat oven on 350°and bake on 350°.
2. Mix flour, salt and sugar together, add butter, working the butter into the flour mixtrue. Until it crumbled,.
3. Add the egg yolk and vanilla, mix well, add pecans and heath bits, mix all together well..
4. In a 10×13 greased pan, spread the mixture evenly in the pan..
5. Bake for 30 minutes, when done, take out of the oven,and let cool then cut ur bars out ...enjoy.

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