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Before you jump to Tomato Raita recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.
Green tea is truly great for your mood. You were just waiting to read that here, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have found that this specific amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You already knew green tea could help you become healthier. Now you are aware that it helps you to lift your moods also!
Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tomato raita recipe. To make tomato raita you need 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato Raita:
- Provide 2 of medium Tomatoes.
- You need 1 cup of Curd (Yogurt/ Dahi).
- Get 2 tbsp of finely chopped Coriander Leaves.
- Get 3 of Green Chilli, deseed, finely chopped.
- Get 1/2 tsp of roasted Cumin Powder.
- You need 1/4 tsp of Black Pepper Powder (optional).
- Prepare of Salt as your require.
Instructions to make Tomato Raita:
- Take curd in a bowl and beat until smooth. Cut ripe tomatoes into halves and remove seeds. Diced them into small pieces. Add chopped tomatoes, chopped green chilies, chopped coriander leaves,.
- Roasted cumin seeds powder,salt. Mix well and tastes for salt.if required more,add more salt..
- Transfer it to a serving bowl and garnish by sprinkling black pepper powder over it.now ready tomato raita..
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