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Before you jump to Veggie - Tilapia - Pan recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional boost, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just see to it that you don't get rid of the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and be happy!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to veggie - tilapia - pan recipe. You can have veggie - tilapia - pan using 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Veggie - Tilapia - Pan:
- Prepare 3 of tilapia filets.
- Prepare 1 of red bell pepper.
- Prepare 2 of carotts.
- You need 1 of leek.
- Provide 3 large of mushrooms.
- Provide 1 of onion, chopped.
- Get 1 large of tomato.
- Use 150 ml of tomato sauce.
- Provide 1 of chopped parsley.
- Prepare 1 of salt and pepper.
- Provide 1 of dill.
- Take 210 grams of precooked rice.
- Take 1 of corn.
- Provide 1 of chopped chives.
Steps to make Veggie - Tilapia - Pan:
- Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes).
- In another pot, place the filets, cover with water. Add dill, salt and pepper. Let cook for 5 minutes.
- Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes. Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce.
- Serve with white wine.
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