Recipe of Super Quick Homemade Tilapia Creole

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Tilapia Creole

Before you jump to Tilapia Creole recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Feed On Will Certainly Effect Your Health.

When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any foods you get at a fast food location. These types of foods are filled with bad fat and also have very little nutritional value. In this article we are going to be going over foods that you need to be eating that can help you remain in good health.

Even though some of you love to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. One of several health benefits of these nuts and seeds will be the Omega-3 and Omega-6 that can be found in them. Omega-3 as well as Omega-6 are known as essential fatty acids and they're essential mainly because your body uses these fatty acids to keep your hormone levels where they should be. The first thing you may not recognize is that various hormones that you need will only be able to be produced when you have these fatty acids.

By simply following a few of the suggestions above you will see that you will end up living a healthier life. The pre packaged highly processed foods that you can discover in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got insight from reading it, now let's go back to tilapia creole recipe. You can have tilapia creole using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Tilapia Creole:

  1. Use 1 lbs of tilapia.
  2. Take 1 lbs of crawfish tail meat.
  3. Take 1 lbs of shrimp.
  4. Use 3 of bell peppers trio of colors.
  5. Take 1 of large white onion.
  6. Get 2 stalks of celery.
  7. Prepare 1 stick of unsalted sweet cream butter.
  8. Get 2 tbs of Tony's seasoning.
  9. Use 1 package of Louisiana blue label seasoned fish fry.
  10. Provide of Veg oil.
  11. Provide 2 bags of quick rice.
  12. Prepare 2 cans of cream of shrimp.
  13. Take 3 tbs of tomato paste.

Instructions to make Tilapia Creole:

  1. Wash trinity deseed peppers chop all veggies.
  2. Add butter to cast iron skillet melt add Tony's stir we'll.
  3. Add trinity saute until onion is soft.
  4. After veggies are close to done add tomato paste stir very well.
  5. Stir in shrimp soup add 1 can of water.
  6. Stir we'll simmer on medium heat for 8or10 minutes.
  7. Stir in crawfish reduce heat.
  8. Add shrimp stir cover and place on low warm setting.
  9. Add oil to large non stick skillet heat to 350.
  10. Wash tilapia bread with fish fry.
  11. Boil rice.
  12. Fry fish until golden brown.
  13. Serve on a bed of rice topped with eetouffe.

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