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Before you jump to Fried tilapia fish recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Many of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to eat. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Green tea is really good for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods as well!
So you see, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to fried tilapia fish recipe. To cook fried tilapia fish you need 3 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fried tilapia fish:
- Take 3 of whole medium fish.
- Prepare 1 of ltres of oil.
- Prepare of Salt.
Steps to make Fried tilapia fish:
- Take alarge pan and put 1 litres of oil and heat..
- Take fresh fish and remove scales then wash.
- Slice slight in its body and put salt.
- Deep it in the frying pan to cook.
- After 20min turn the other side and cook..
- Serve hot with kachumbari.
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