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Before you jump to Tilapia pepper soup recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. Several foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a few of these.
Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It's true: consuming a tuna fish sandwich can really help you fight depression.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to tilapia pepper soup recipe. You can have tilapia pepper soup using 14 ingredients and 1 steps. Here is how you do that.
The ingredients needed to cook Tilapia pepper soup:
- Prepare 1 of big sized tilapia.
- Get of scotch bonnet.
- Prepare of red bell pepper.
- Use of onions.
- Get of scallions.
- Use of knorr.
- Use of curry.
- Provide of thyme.
- Take of ginger.
- Take of garlic.
- Provide of water.
- Provide of onion.
- Provide of black pepper.
- You need of cloves.
Instructions to make Tilapia pepper soup:
- Boil all ingredients for 5mintes, then add your washed tilapia and cook for Good 15minutes and serve hot..
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