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Before you jump to Peppered tofu(awara) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Your mood can truly be helped by green tea. You were simply expecting to read that, weren't you? Green tea is loaded with a certain amino acid called L-theanine. Studies have shown that this amino acid actually stimulates brain waves. This helps improve your mental focus while calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can elevate your mood as well!
As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to peppered tofu(awara) recipe. You can have peppered tofu(awara) using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Peppered tofu(awara):
- Use of Fried tofu(awara).
- Provide 2 of medium Onions (sliced).
- Provide 5 of Red pepper (blended).
- You need 2 of small carrots (grated).
- You need 2 of green beans (chopped).
- Take of Maggi, salt, curry, thyme, ginger garlic powder.
- Prepare of Oil.
- Get of For garnishing.
- Use of Lettuce.
- You need of Cucumber (sliced).
- Take leaves of Mint.
Steps to make Peppered tofu(awara):
- Here is our fried awara.
- In a pan sautΓ© onion and red pepper for 2mins then add in remaining onions, green beans, carrots, maggi, salt, curry, thyme, ginger garlic powder and stir-fry for 3mins.
- Then add in fried awara and stir-fry for 2mins then serve and garnish with lettuce, cucumber and mint leafπ.
- Voila! π π π π.
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