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Before you jump to Tuwon Rice and Tomato soup with Tilapia fish recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been taught to think that comfort foods are bad and should be avoided. But if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. Several foods really do raise your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Cold water fish are excellent for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain's gray matter. It's the truth: consuming tuna fish sandwiches can really help you overcome your depression.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let's go back to tuwon rice and tomato soup with tilapia fish recipe. You can cook tuwon rice and tomato soup with tilapia fish using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Tuwon Rice and Tomato soup with Tilapia fish:
- Use of Rice.
- Get of Tomato and Co.
- Take of Tilapia fish.
- Get of Seasoning.
- Get of Garlic.
- You need of Salt.
- You need of Lemon.
Instructions to make Tuwon Rice and Tomato soup with Tilapia fish:
- Add water in your cooking pot when it hot wash your rice and add to it until fully boil you used your turning stick to turn until done.
- Wash your tomatoes, pepper,onions,Red chill and grand them together, boil them until done. Get another pot add put your palm oil, pour your granded tomato's and fry for sometimes then you have already wash your fish with salt and lemon thoroughly add to your frying tomato when its done add water and spices with curry cover to cook.
- Note you can fry d fish only and den put to the tomato stew when it done you serve.
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