Simple Way to Prepare Quick Toffee Pecan protein krispie bar

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Before you jump to Toffee Pecan protein krispie bar recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that, when you consume them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.

Eggs, you may be surprised to learn, are great at combating depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to toffee pecan protein krispie bar recipe. You can cook toffee pecan protein krispie bar using 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Toffee Pecan protein krispie bar:

1. Take 3 scoops of unflavored protein puffs (promix P).
2. Use 1 scoop of Genepro medical grade protein.
3. Take 2 tsp of vitafiber syrup.
4. Use 1 tbsp of Reese's peanut butter chips.
5. Get 1 tbsp of Heath toffee bits.
6. Prepare 7 g of Pecan chips.
7. Get of Non stick baking spray for spoon and hands.

Instructions to make Toffee Pecan protein krispie bar:

1. Start by melting the peanut butter chips in a microwave safe container. Add a little water to thin out about a tbsp.
2. Add in a scoop of Genepro and stir.
3. It will be doughy.
4. Add in 2 tsp of vitafiber I use my scale each serving is 5g this recipe calls for 2. After it is combined add about another tbsp of water and combine well..
5. Add in 3 scoops of protein puffs. I sprayed my spoon as things were getting sticky.
6. Add in your toffee and Pecan bits. Combine it all.
7. Pack firmly into silicone bar molds spray your hands to pack it down or it will stick to your hands.
8. I let these set up on the counter for 30 minutes, they came out of the molds without sticking or loss of product.
9. Calories and macro for one bar. Store leftover bars in a plastic bag..

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