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Before you jump to Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us have been taught to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you battle depression. Just be sure that you do not throw away the yolk. Every time you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
You can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to whole tilapia stew #localfoodcontest nairobi south recipe. To cook whole tilapia stew #localfoodcontest nairobi south you need 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
- Get 3-5 of Whole Tilapia fish deep fried.
- Prepare 3 of tomatoes.
- Use 1 of onion.
- You need Pinch of Salt.
- Get of Dhania.
- You need of Oil for frying.
- Provide of Garlic.
Steps to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:
- Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes.
- Add tomatoes and cook until softened. Add salt then add 1 cup water.
- Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it.
- Turn heat off, sprinkle chopped dhania and serve immediately with Italian.
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