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Before you jump to Cauliflower and braised tofu soup *Instant Pot Max* #mommasrecipes 花菜豆干汤 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
It's not hard to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. They can help you feel full for longer also, which is a mood improver. It's easy to feel depressed when you feel hungry! These grains can elevate your mood as it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to cauliflower and braised tofu soup *instant pot max* #mommasrecipes 花菜豆干汤 recipe. You can cook cauliflower and braised tofu soup *instant pot max* #mommasrecipes 花菜豆干汤 using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower and braised tofu soup *Instant Pot Max* #mommasrecipes 花菜豆干汤:
- Get half of head cauliflower.
- Use 8 oz of braised firm tofu.
- Use 2 of large vine ripen tomatoes.
- Take 1/2 of onion, sliced.
- Prepare 1/2 cup of cooked beans, optional.
- Get 16 oz of homemade stock.
- You need 1 Tsp of concentrated tomato puree.
- Take 1 of garlic clove, minced.
- Provide 3 slice of ginger, minced ginger.
- You need 1/4 cup of olive oil.
- You need of fish sauce or Celtic sea salt.
- Get 1 Tsp of toasted sesame oil.
Instructions to make Cauliflower and braised tofu soup *Instant Pot Max* #mommasrecipes 花菜豆干汤:
- Turn on Saute function and set the timer of 15 minutes on Instant pot Max. Saute sliced onion, tomato, minced ginger and garlic in olive oil until aromatic, about 1 minute..
- Add cauliflower florets, sliced braised firm tofu for another few seconds. Pour in 16 oz homemade stock and 16 oz of water. Squeeze in 1 Tsp concentrated tomato puree. Add half cup of cooked bean. A pinch of salt. Cancel saute function and switch to pressure cook, set for 1 minute at high pressure, quick release. Put the lid on and cook..
- Once pressure is released and the warning light is off. Remove the lid and adjust seasoning. Drizzling some toasted sesame oil before serve..
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