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Before you jump to Tomato chutney recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. Some foods honestly do boost your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Cold water fish are excellent if you are wanting to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It's the truth: consuming tuna fish sandwiches can truly help you fight your depression.
As you can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to tomato chutney recipe. To cook tomato chutney you need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Tomato chutney:
- Provide 2 of tomatoes.
- Prepare 2-3 tsp of tamarind pulp.
- Prepare 1/4 tsp of hing/asafoetida.
- Provide 1 of green chilli.
- Use 1/4 tsp of mustard seeds.
- Prepare 2 tbsp of Jaggery powder.
- Prepare 1/2 tsp of red chilli powder.
- Prepare 1/2 tsp of black salt.
- Take 1/4 tsp of turmeric powder.
- Take 1 tsp of dry mango powder.
- Provide 1 tsp of dhaniya (corinader)powder (optional).
- Prepare 1 tsp of oil.
Instructions to make Tomato chutney:
- Heat a pan and add oil.
- Put hing mustard seeds,chopped green chilli and sauté it for a minute.
- Add chopped tomatoes and all the spices and mix well.
- Cover the lid and cook for 2-3 mins on low medium flame..
- Then add jaggery powder and tamarind pulp and mix well..
- Let it cook for 2-3mins and chutney is ready..
- Tamarind pulp-soak tamarind in hot water and squeeze*.
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