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Before you jump to British Style Tilapia recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit And Healthy.
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We hope you got benefit from reading it, now let's go back to british style tilapia recipe. You can have british style tilapia using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook British Style Tilapia:
- Prepare 8 of tilapia filets.
- Get 1 of bottle H1 sauce.
- Get 1 cup of orange juice.
- Prepare 1 large of orange; zested.
- You need 2 tsp of poppy seeds.
- Prepare 2 tsp of onion powder.
- Get 2 tsp of garlic powder.
- Provide 2 tsp of cayenne pepper.
- Prepare 2 tsp of ground white pepper.
- Get 1 of salt.
- Get 1 of EVOO; as needed.
Instructions to make British Style Tilapia:
- Marinate fish in orange juice for 24 hours..
- Pat dry. Drizzle enough oil to cover. Season with dried spices..
- Spray a baking sheet with non-stick cooking spray. Lay fish down and pour H1 sauce over filets..
- Bake at 400° for approximately ten minutes or until thermometer reaches 145°..
- Garnish with orange zest. Serve with an orange wedge..
- Variations; Fruit preserves for marinating, caramelized onions or shallots, celery seed, habanero, roasted bell pepper puree, vinegar, light beer, wine, parsley, mustard.
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