Hello everybody, welcome to our recipe site, if you're looking for All-in-one supper skewers recipe, look no further! We provide you only the best All-in-one supper skewers recipe here. We also have wide variety of recipes to try.
Before you jump to All-in-one supper skewers recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Consume.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These types of foods are packed with bad fat and also have almost no nutritional value. You will be delighted to know that we are going to tell you a few of the foods that you ought to be consuming every day.
Now when it comes to the primary food items that you have for dinner, you may want to make sure you are eating a good amount of fish, especially salmon, and lean protein. You will find that salmon is additionally full of Omega-3 and various other nutrients. And when it comes to lean protein, you should remember that you only will need about 3 ounces to get your daily requirements. In order to minimize your fat intake you should cut off any visible fat before you cook the meats.
Following a number of the suggestions above you will notice that you can be living a healthier life. One thing that you should actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to all-in-one supper skewers recipe. To make all-in-one supper skewers you need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make All-in-one supper skewers:
- Get 2 cups of cooked polenta or white pap.
- You need 2 of chicken breasts.
- You need 200 g of hard meat (thick pork rashers/beef boerewors).
- Use 100 g of white button mushroom.
- Provide 8-10 of sosatie sticks.
- Prepare of For the gravy/relish.
- Get 500 g of chopped tomato/canned tomato.
- Use 1 of large onion (chopped).
- Take 10 g of fresh basil (chopped).
- Take 2 tablespoon of mayonnaise.
- Take 20 g of dry thyme.
- You need of Salt and paper for seasoning.
- Get 5 tablespoon of brown sugar.
Steps to make All-in-one supper skewers:
- For the gravy, first fry the onion until translucent. Add the tomato and lower the heat. Add the thyme, basil, mayonnaise, garlic and salt. Lower to simmer, add water if it becomes too thick and set aside..
- With the polenta, use your hand to create little balls.
- Season the meat and chicken as you please. I used a basic Portuguese spice..
- On the skewer, layer it as mushroom, polenta, chicken, polenta, meat, polenta then another mushroom. Repeat o. The rest of the skewers.
- Put in a preheated oven (180 degrees Celsius) for 30 minutes.
- Remove from the oven, dress with basil before pouring the gravy on top. Serve while it's hot!.
If you find this All-in-one supper skewers recipe valuable please share it to your good friends or family, thank you and good luck.