Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Pan Fried Tilapia Fish recipe here. We also have wide variety of recipes to try.
Before you jump to Pan Fried Tilapia Fish recipe, you may want to read this short interesting healthy tips about The Food Items You Choose To Eat Will Effect Your Health.
Many people do not realize that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these types of is non existent and the unwanted side effects can be really bad. This is why we are going to be going over the foods that you should be eating that will have a positive effect on your health.
While most of you have been told again and again that vegetables are good for you, and there is a very good reason why. Along with possessing a variety of vitamins and minerals, you will in addition find that some vegetables in addition have potassium. One of the veggies which will provide the potassium you'll need is broccoli. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
For people who want to begin living a healthier life the tips above will be able to help you do that. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to pan fried tilapia fish recipe. To make pan fried tilapia fish you need 7 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Pan Fried Tilapia Fish:
- Use 500 g of tilapia fish fillet.
- Get 2 of tsb cooking oil.
- Provide of Onion rings.
- Prepare 1 of little coriander leaves chopped.
- Use 1 tsp of tumeric powder.
- Prepare 1 of lemon for lemon juice.
- Use 1 of Chopped garlic.
Instructions to make Pan Fried Tilapia Fish:
- Marinate the fish fillet with tumeric powder, lemon juice and garlic powder for 90mins.
- Heat cooking oil in a shallow frying pan. Dip the marinade to fry on one side then toss to fry on the other side..
- Keep tossing on both sides till 3 tosses..
- Add the onion rings and coriander leaves..
- Add 1 tsp chilli and a pinch salt according to your taste..
- Cover and allow to cook for 5mins..
- Serve with kachumbari sauce. Thanks Roopal for this recipe.
If you find this Pan Fried Tilapia Fish recipe valuable please share it to your close friends or family, thank you and good luck.