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Before you jump to Grilled tilapia fish recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be very nutritious and good for us to eat. There are several foods that, when you consume them, can improve your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Grains can be great for overcoming a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling starved can actually make you feel terrible! The reason these grains elevate your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got benefit from reading it, now let's go back to grilled tilapia fish recipe. To make grilled tilapia fish you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Grilled tilapia fish:
- Prepare of Tilapia.
- Provide of Soy sauce.
- Provide of Red pepper.
- Prepare of Green pepper.
- Get of Onions.
- Use of Seasonings.
- Get of Spices.
- Use of Veg. Oil.
- Take of Lemon.
Instructions to make Grilled tilapia fish:
- First, washed your tilapia very well, and marinate with seasonings and spices and soy sauce,put in a freezer for 2hrs.
- Place your tilapia on oven tray add your sliced onions, red pepper,green pepper,lemon..
- Put it inside oven and grill it until it's soft.
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