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Before you jump to Hot Tofu (Yudōfu) recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we need to stay away from them. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. Some foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Your mood could truly be helped by green tea. You were sure it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps better your mental acuity while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are aware that it can help you be happier also!
So you see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to hot tofu (yudōfu) recipe. To cook hot tofu (yudōfu) you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Hot Tofu (Yudōfu):
- Take 500-600 g of ‘Momen’ Tofu *medium soft type, cut into large pieces.
- You need of Water.
- Prepare 5 cm of Kombu (Kelp) *optional.
- Get of <Sauce>.
- Prepare 4 tablespoons of Soy Sauce.
- You need 2 tablespoons of Mirin.
- Provide 2 tablespoons of Sake (Rice Wine).
- Get 1 sachet (2.5 g) of Katsuobushi (Bonito Flakes).
- Get 1 of Spring Onion *finely chopped.
Instructions to make Hot Tofu (Yudōfu):
- Place Water and Kombu in a pot, gently place Tofu, and add more Water just enough to cover. Slowly heat over medium heat. When started boiling, it’s ready to serve. *Note: Do not boil Tofu for too long..
- Meanwhile, make Sauce. Heat Soy Sauce, Mirin and Sake (Rice Wine) in a saucepan over medium heat, and bring to the boil. After gently boiling for 1 minute, add Katsuobushi (Bonito Flakes) and remove from the heat. Add Spring Onion..
- Pick up Hot Tofu using a slotted spoon or small skimmer, and enjoy with the Sauce. *Note: You may wish to add Shichimi (Japanese Chilli Spice Mix) and grated Ginger..
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