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Before you jump to CHILE en Leche recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been taught to think that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Cold water fish are great for eating if you wish to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can greatly raise your mood.
You can see, you don't need junk food or foods that are bad for you to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to chile en leche recipe. To cook chile en leche you only need 6 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make CHILE en Leche:
- You need 5 of Chiles Serranos.
- Take 10 of Chiles Piquin.
- Prepare 2 of Habaneros.
- Use to Taste of Salt.
- Provide 1/3 of rd cup of milk.
- Take of Oil.
Steps to make CHILE en Leche:
- Finely chop all your chiles..
- Heat you oil in a skillet... about the same amount as when you cook eggs..
- Sauté all the Chiles in the oil on medium heat. WARNING! The fumes might make you cough..
- Once you've sautéed them for about 5-8 mins, add salt to taste (I use about 1 spoon and a half).
- Now, add your 1/3 cup of milk, and let it simmer, stirring occasionally for about 8 mins or until milk thickens and reduces a bit..
- Once consistency looks like this photo your CHILE en LECHE is ready👌🏼 Enjoy!.
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