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Before you jump to Tofu butter masala recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we need to avoid them. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don't throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let's go back to tofu butter masala recipe. You can have tofu butter masala using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Tofu butter masala:
- You need 400 gm of tofu.
- Use 4 of large onions roughly chopped.
- Provide 10-12 of tomatoes roughly chopped.
- Prepare 1 tbsp of ginger garlic paste.
- Provide 1 of bay leaf.
- Prepare 1 tbsp of coriander powder.
- Get 2 Tsp of garam masala.
- Prepare of Salt as per taste.
- Get of Red chilli powder as per taste.
- Use 4 Tbsp of oil or butter.
- Use 1 tbsp of paneer masala.
- Take 1 tsp of turmeric powder.
- Prepare of Kasturi methi for garnishing.
Instructions to make Tofu butter masala:
- Take oil or butter in a pan. Add ginger garlic paste and bay leaf to it. Saute it..
- Then add roughly chopped onions. And let them fry till cooked..
- As they get cooked, add chopped tomatoes. And let these get completely cooked. Till the oil separates..
- Now add all the spices as mentioned above. And cook for a while..
- Now transfer this mixture into a blender and grind to a fine paste like this..
- Transfer this into the pan again and add water to adjust the consistency of the gravy. And add tofu to this gravy..
- Cover and let it cook for 5-8 minutes..
- Garnish with some crushed kasturi methi. And it's ready to be served! Enjoy with your choice of bread!😊.
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