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Before you jump to Pepita chicken recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit As Well As Healthy.
Many people do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this posting we shall be going over foods that you should be eating that can help you remain in good health.
Citrus fruit will be one of the better things that you could have for your desserts, rather than having a piece of cake or ice cream. Along with vitamin C, you will find that there are lots of other health benefits that you will find in these fruits. You may also want to mix a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
Following a few of the suggestions above you will notice that you'll be living a healthier life. Also if you cut out all the refined food that you really should not be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to pepita chicken recipe. You can have pepita chicken using 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Pepita chicken:
- Get 1 small of onion.
- Prepare 6 of Tomatillos.
- Prepare 1 bunch of cilantro.
- Provide 2 of eggs.
- Use 1/2 cup of cornmeal.
- Provide 1 cup of chicken stock.
- Use 3/4 cup of pepitas (roasted pumpkin seeds).
- Use 2 clove of garlic.
- Use 4 of thawed chicken breasts.
- Prepare 2 tbsp of olive oil.
Instructions to make Pepita chicken:
- Peel and quarter Tomatillos.
- quarter onion.
- add following ingredients to a blender.
- Tomatillos, onions, 1/2 bunch of cilantro, 1/2 cup pepitas, chicken stock, garlic.
- blend until smooth.
- put in pan heat until reduced by half.
- beat eggs, put in shallow dish, put cornmeal in shallow dish.
- dredge chicken in egg then cornmeal.
- add oil to medium skillet, heat medium high..
- cook chicken until golden brown and meat thermometer reads 160.
- place chicken on serving dish, pour sauce over the top. use remaining cilantro and pepitas to garnish.
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