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Before you jump to Egg tofu recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods can be super healthy and good for you. There are some foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be astonished to find out, are wonderful at fighting depression. You need to be sure, though, that what you make includes the egg yolk. When you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. The B vitamin family can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Eat an egg and be happy!
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to egg tofu recipe. You can cook egg tofu using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Egg tofu:
- Prepare 8 of eggs.
- You need of Grated onions.
- Take of Grated scotch bonnet.
- Get of Seasoning.
- You need of Oil.
Instructions to make Egg tofu:
- In a bowl, break 6 eggs and add in onion, seasoning & onions, cover and allow steam.once done, cut into bite size pieces..
- Break in the other 2 eggs, add in seasoning, onions & beat. Dip in the pieces of steamed egg and fry in hot oil..
- Serve with a pepper sauce, hot tea & enjoy😋.
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