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Before you jump to Tomato soup recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we must keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. Some foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel at all times. The more serotonin you have, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein food source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to tomato soup recipe. To cook tomato soup you need 7 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Tomato soup:
- Provide 5 of tomatoes.
- You need 1/2 of finely chopped onion.
- Take 2 cloves of garlic minced.
- Use 1/2 tsp of crushed black pepper.
- Use as per taste of Salt.
- You need as required of Lemon juice.
- Take 1 of carrot chopped.
Instructions to make Tomato soup:
- Boil tomatoes and carrot..
- Cool it and grind it..
- Strain it..
- Heat oil in pan add garlic onion and saute it till light pink..
- Add tomatoes mixture salt pepper.
- Boil it add little water to adjust consistency.
- Boil and serve hot with salad or bread sticks or croutons add lemon juice and enjoy it hot.
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