Simple Way to Make Super Quick Homemade Wet Fry Fish Tilapia

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Before you jump to Wet Fry Fish Tilapia recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.

Green tea is actually excellent for your mood. You were sure it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's focus while at the same loosening up the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood also!

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to wet fry fish tilapia recipe. To cook wet fry fish tilapia you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Wet Fry Fish Tilapia:

1. Take 1 of Full Tilapia.
2. Get 1 of lemon.
3. You need 1 of large onion.
4. Take 1 of Green bell Pepper.
5. You need 2 of tomatoes.
6. Prepare 1 tbsp of Tomato paste.
7. Use 1/2 tsp of Garlic,ginger,paprika and fish masala powder.
8. Use 1/2 cup of Coconut Milk.
9. Use 1 bunch of coriander.
10. Prepare 1 tbsp of Salt.

Instructions to make Wet Fry Fish Tilapia:

1. Start by washing the fish and squeeze some lemon juice all over the fish and let it sit for 10mins,Then heat oil in your pan and add in the fish and let it fry.
2. Once the fish is fried remove from the pan and slice it to smaller pieces.
3. Add oil in your pan then add the onions and green bell pepper and let it saute..
4. Add the tomatoes and tomato paste..
5. Once the tomatoes are almost done add in your spices and cook for a min..
6. Add the coconut milk or buttermilk.
7. Add alittle water..
8. Add the fish pieces and let them cook for a minute and then turn them..
9. After 3 minutes the fish is ready😋😋.
10. Serve with your favourite accompaniment. Enjoy.

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