Hello everybody, welcome to my recipe site, if you're looking for Tilapia fish and ugali recipe, look no further! We provide you only the perfect Tilapia fish and ugali recipe here. We also have wide variety of recipes to try.
Before you jump to Tilapia fish and ugali recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Mostly, people have been conditioned to believe that "comfort" foods are not good for the body and have to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein source.
See, you don't need to consume all that junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to tilapia fish and ugali recipe. To cook tilapia fish and ugali you only need 4 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Tilapia fish and ugali:
- Use of Sun dried fish.
- Take of Enough oil.
- Take of Ginger, saumu, red onions, 3 big tomatoes.
- Provide of Ugali.
Instructions to make Tilapia fish and ugali:
- I started with ugali first.. while washing my fish.
- Cut into generous pieces and marinated in garlic,Tangawizi and black pepper paste for like 15 minutes.
- Deep fried in oil till golden brown.
- Prepared another sufuria fried my red onions,added tomatoes and some water let them cook till the soup was thick enough and added my fish portions and let them cook for 5 minutes.
- Served with my ugali.
If you find this Tilapia fish and ugali recipe valuable please share it to your good friends or family, thank you and good luck.