Recipe of Award-winning Japanese Quick Tofu Gratin

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Before you jump to Japanese Quick Tofu Gratin recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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Cold water fish are great if you would like to feel happier. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can really help you fight your depression.

As you can see, you don't need to consume all that junk food when you want to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to japanese quick tofu gratin recipe. You can have japanese quick tofu gratin using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Japanese Quick Tofu Gratin:

1. Provide 1 pack of tofu (approx.300g).
2. Provide 1 can of tuna or other fish (approx. 60-80g).
3. Provide of @1tbsp mayonnaise.
4. Take of @2teaspoon miso or smt deep tasted sauce.
5. Provide of melt cheese (as much as you like).
6. Get of topping such as mushrooms (anything is good!).
7. You need of black pepper.

Instructions to make Japanese Quick Tofu Gratin:

1. Crush tofu and tuna or other fish in gratin dish with a folk..
2. Mix mayonnaise and miso or deep tasted sauce and the tofu..
3. Cut topping and put them into the tofu..
4. Put melt cheese and black pepper..
5. Bake at 200-220℃ for 10minutes..

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