Recipe of Any-night-of-the-week Tomato Chutney

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Before you jump to Tomato Chutney recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. They help you feel full as well which can actually help to make your mood better. Feeling hungry can be awful! These grains can improve your mood as it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

You can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to tomato chutney recipe. To cook tomato chutney you only need 16 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Tomato Chutney:

1. Get 3-4 of tomatoes roughly chopped.
2. Take 1 of green chilli chopped.
3. Use 3-4 cloves of garlic chopped.
4. You need 1/2 inch of ginger.
5. Provide 1/2 tsp of Hing.
6. Use Few of curry leaves.
7. You need 1-2 tsp of oil.
8. You need 1/2 tsp of mustard seeds.
9. Get 1/2 tsp of kalonji seeds.
10. Prepare As per taste of Salt.
11. Get 1/4 tsp of black salt.
12. Use 1/2 tsp of red chilli powder.
13. You need 1/2 tsp of cumin powder.
14. Prepare 1/4 tsp of garam masala.
15. Provide 1/4 tsp of Amchur.
16. Take 1 tsp of sugar.

Steps to make Tomato Chutney:

1. Firstly grind the tomatoes and make a smooth paste..
2. Heat oil in pan, add Hing, mustard seeds, kalonji and few curry Leaves..
3. Then add ginger, garlic and green chillies into it. Sauté for few seconds..
4. Then add tomato puréed, mix well and cook on medium flame..
5. Add all the dry masalas and cook for 2-3 minutes..
6. At last add sugar, mix gently and cook..
7. Delicious Tomato chutney is ready to be served. Served this chutney with any kind of stuffed parathas..

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