Steps to Prepare Quick Tilapia stew

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Before you jump to Tilapia stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly nutritious and good for us to eat. A number of foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to tilapia stew recipe. You can cook tilapia stew using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Tilapia stew:

1. Prepare 2 of red tomatoes.
2. Provide 1 of onion.
3. Provide 3 of tblespns of cooking oil.
4. Prepare 1 of deep fried fish.
5. Use of Salt.
6. Use Bunch of coriander.

Steps to make Tilapia stew:

1. Chop your onions and place it on a shallow frying plan.
2. Use the cooking oil. Let it fry but add the fish before it becomes golden brown..
3. Add your chopped tomatoes n salt to taste,some water then cover.Till the tomatoes are properly cooked then add your coriander....
4. Your fish is ready to be served..

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