Step-by-Step Guide to Prepare Perfect Eggplant & tofu

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Before you jump to Eggplant & tofu recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us believe that comfort foods are bad for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods actually do boost your mood when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that, nuts, specifically, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to eggplant & tofu recipe. To make eggplant & tofu you only need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Eggplant & tofu:

1. Prepare 1 of eggplant sliced.
2. Take 1/2 cup of tofu cut in cubes.
3. You need 4 cloves of garlic chopped.
4. Use 2 inch of ginger sliced.
5. Provide 2 tbsp of soy sauce.
6. Take 1 tbsp of mirin.
7. Prepare 1 tbsp of sweet chilli sauce.
8. Take 1 tsp of crushed peanuts.
9. Use 1 tsp of seasame seeds.
10. You need of Green oniins to garnish.
11. You need to taste of Salt and some chilli flakes.
12. Provide 2 tbsp of olive oil.
13. Use 1 tsp of szechwan powder.
14. Prepare 1 tsp of vinegar.

Steps to make Eggplant & tofu:

1. Heat a pan and put olive oil. Once the oil is warm, add garlic & ginger..
2. Cook the eggplants, sprinkle a bit of salt and keep aside..
3. In the same pan add oil, tofu and pan fry it as per packet instructions..
4. Meanwhile, mix soysauce, vinegar, mirin, szechwan, sweetchilli sauce in a bowl.
5. Once tofu is cooked, add eggplants and stir. Pour over this sauce mixture & stir..
6. Sprinkle some sesame seeds and peanuts. Garnish with spring onions & serve..

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