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Before you jump to Tilapia Wrapped Spinach recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been taught to believe that "comfort" foods are not good for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Cold water fish are good if you want to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they're all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to tilapia wrapped spinach recipe. You can cook tilapia wrapped spinach using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Tilapia Wrapped Spinach:
- You need 1 of Tilapia Fillets.
- Get 1 of Spinach.
- Get 1 of Lemon Pepper Seasoning.
- Provide 1 of Lemon juice.
- Get 1 of Black Pepper.
- Prepare 1 of Toothpicks.
- Prepare of Olive Oil.
- Use 1 of Parsley Flakes.
Steps to make Tilapia Wrapped Spinach:
- First lightly coat a baking sheet with olive oil..
- Lay the Tilapia Filets on the baking sheet and season them with the lemon pepper. And black pepper..
- Place the spinach in the middle of the Tilapia, and wrap the Tilapia around it..
- Pin the Tilapia together with a toothpick to hold it in place. Be sure there's not too much spinach or the Tilapia will rip. Also sprinkle some parsley flakes. Parsley doesn't do anything taste wise, but it makes it look nice..
- Bake the Tilapia for about 20 minutes or until you see it start browning at the edges..
- I made mine with a side of Valveta Broccoli Mac and Cheese. Enjoy! I didn't have any on hand, but alternatively, you can marinade the Tilapia in Lemon Pepper Marinade if you have any to boost the flavor..
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