Recipe of Ultimate Wet fried Tilapia with steamed kales

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Wet fried Tilapia with steamed kales recipe here. We also have wide variety of recipes to try.

Before you jump to Wet fried Tilapia with steamed kales recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a few eggs to cheer up!

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to wet fried tilapia with steamed kales recipe. To make wet fried tilapia with steamed kales you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Wet fried Tilapia with steamed kales:

1. Prepare 1 of whole fried tilapia.
2. Take 1 bunch of cut kales.
3. Take 3 of tomatoes for stew.
4. Prepare 1 of onion.
5. Prepare to taste of Salt.
6. Prepare of Cooking oil.

Instructions to make Wet fried Tilapia with steamed kales:

1. Add onions with cooking in the sufuria and cook till golden brown..
2. Add tomatoes then salt and 1 cup of water..
3. Steam the kales with salt and a little oil..
4. Pour the tomato soup on the fish..
5. Add the steamed kales.
6. Serve with Ugali.

If you find this Wet fried Tilapia with steamed kales recipe valuable please share it to your close friends or family, thank you and good luck.