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Before you jump to Beetroot with tomato sauce and chutney recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
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Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they're all high in omega-3 fatty acids and DHA. These are two things that actually help the grey matter in your brain function a lot better. It's true: chomping on a tuna fish sandwich can really help you overcome depression.
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let's go back to beetroot with tomato sauce and chutney recipe. To cook beetroot with tomato sauce and chutney you only need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Beetroot with tomato sauce and chutney:
- Use 8 of beetroot.
- Use 10 of tablespoons of chutney.
- Provide 10 of tablespoons of tomato sauce.
- Provide 4 of tablespoons of sugar.
- Prepare 1 of large red apple.
- Use 1 of jug water.
Instructions to make Beetroot with tomato sauce and chutney:
- Boil beetroot until tender for almost 2 hours.
- When cool dice it and add grated apple, tomato sauce and chutney.
- Mix well then its ready.
- Serve as your side dish.
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